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Fitness Classes

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Yoga Class

Join us for group Yoga classes with our professional instructors! Enjoy a traditional yoga class that incorporates poses, postures, and stretching into a flow to build strength while improving flexibility. | Yoga, Inn at Bay Harbor

The Spa is proud to offer weekly group classes at the Inn's state-of-the-art fitness center! Whether you're discovering your vacation motivation, or switching up your workout routine, enjoy professionally-led morning classes offered on a weekly basis through the season. All skill levels are welcome, and all equipment is provided. Youth ages 15+ are welcome with an adult.



Yoga Class Schedule:

Saturdays
9am • 50 minutes

Yoga Class Description:

Enjoy a sequence of yoga postures and poses to align, strengthen and promote flexibility. Simple flowing sequences to warm the body along with slower-paced stretches, in harmony with breath work, make calming the nervous system the focus of this class.

For phone reservations or questions, please call The Spa at 231.439.4046.

$20.00

Barre Class

Join us for group Barre classes with our professional instructors! Enjoy a low-impact workout with elements of Pilates, yoga, and ballet. | Barre, Inn at Bay Harbor

The Spa is proud to offer weekly group classes at the Inn's state-of-the-art fitness center! Whether you're discovering your vacation motivation, or switching up your workout routine, enjoy professionally-led morning classes offered on a weekly basis through the season. All skill levels are welcome, and all equipment is provided. Youth ages 15+ are welcome with an adult.



Barre Class Schedule:

Mondays
8:30am • 50 minutes
Instructor: Kristi Epping

Select Saturdays
8am • 50 minutes
Please see calendar for availability.
Instructor: Tyra Fortson

Barre Class Description:

Barre class is a low impact toning class. Barre is based on, but not limited to, elements of Pilates, yoga, and ballet. Light weights and high repetition are used in toning the entire body. Abdominal and lower body are emphasized as well as work on upper body, back, and flexibility.

For phone reservations or questions, please call The Spa at 231.439.4046.

$20.00

Sunset Sound Healing

Our popular outdoor, no-movement wellness experience returns this summer, featuring quartz crystal singing bowls, chimes, and more alongside the soothing sounds of Lake Michigan waves. | Amanda plays quartz crystal bowls, Sound Healing, Inn at Bay Harbor

Imagine being surrounded by the sounds, frequencies, and vibrations of sound healing instruments alongside the soothing waves of Lake Michigan as you are guided into a meditation that invites and inspires ease and calm into the body, mind, and spirit. Sunset Sound Healing invites participants to gather lakeside Monday evenings in July to embrace our gorgeous summer season in a unique and relaxing way.

Practitioner and facilitator Amanda will guide guests through this self-care session featuring a somatic body and breath scan, enhancing self-awareness and releasing tension. The session is complemented by the soothing sounds and vibrations of quartz crystal singing bowls, gongs, chimes, drums, and more. These instruments interact with the body on a cellular level, facilitating a meditative state and promoting deep relaxation.


Schedule

Mondays | 7pm
Located at the Inn's lakefront lawn

Details

This is a no-movement class
All experience levels are welcome
Warm and comfortable layered clothing is recommended.
PROVIDED: Yoga mat, blanket, pillow, eye pillow, and water
BRING, IF DESIRED: Favorite pillow or blanket, mat for additional support

Please Note: Session may be cancelled by the Resort due to inclement weather. Guests will be notified and will not be charged in this case.

For phone reservations , questions, or to reserve a private Sound Healing session, please call The Spa at 231.439.4046.
$40.00

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